Abby (far right) as a student at Adventure Treks

We’d love for everyone to meet one of our three regional directors this summer: Abby Sophir! Abby, an Adventure-Treks-student-turned-instructor, will be joining our senior staff team, helping manage our trips and instructors this summer, and getting to know hundreds of students! Abby has five seasons of Adventure Treks trips under her belt, and we’d love for you to get to know her a little better.

Abby, where are you from?

I was born and raised in St. Louis, Missouri and spent most of my childhood on a soccer field.

Did you go to college for soccer?

No, I decided to attend Ithaca College and received a bachelor’s degree in documentary production with minors in politics and environmental studies. I also spent a semester abroad in Tanzania studying Swahili, learning about Tanzanian culture and history, and hanging out with elephants, zebras, giraffes, monkeys, ostriches and hippos.

That sounds amazing. Let’s back up to your teenage years. What made you decide to attend Adventure Treks as a student?

I’ve always loved the idea of camping—roasting marshmallows, sleeping under the stars, not having to shower—but my parents weren’t campers, so that wasn’t something we did as a family. My best friend’s older sister had gone to a program similar to AT, and I was determined to follow in her footsteps, so I began scheming… In 2006, there was a camp fair coming up in St. Louis, and I secretly began researching adventure camps online. The day of the fair, I pretended to be shopping around at all the camps, but I knew exactly where I wanted to go, so I “casually” led my mom to the AT booth. Lucky for me, Dock was there. After meeting him in person, she couldn’t say no.

How do you think AT set you up for success in and beyond high school?

After three summers as a student, Adventure Treks truly changed me for the better. It introduced me to people and ideas from across the country (and world); challenged me physically, mentally, and socially; and showed me what being part of an inclusive community can feel like. As a teenager, it’s so easy to get sucked into the drama of high school, and AT was a much-needed escape, a place that was all my own, where I could be my best self. But perhaps most important, my instructors became my biggest role models, something I had never really had. It’s hard to know or put into words how this set me up for success in life, but it completely reshaped my values.

Abby as a student

Of your three trips, which was your favorite?

My first trip, the Pac 16 (a shorter version of the current Pacific Northwest Explorer) will forever be my favorite because it changed my life. I can still remember putting on a heavy backpack for the first time, doing riddles for hours as we conquered seemingly endless switchbacks, and sleeping under the stars at Fourth of July Pass in the North Cascades. I had never seen so many stars.

How did that influence your decision to become a Camp Pinnacle counselor and then an AT instructor?

One summer after my sophomore year of college, I was living in NYC and interning with NBC during the 2012 Summer Olympics. It was sort of a dream job, but by the end of the summer I was so burned out. I promised myself that the next summer I would do something more joyful and meaningful. Shortly thereafter, I stumbled upon a journal I had kept during an AT trip at age 14. On the last night of that trip, two tripmates and I decided that one day we would all come back to be AT instructors. As soon as I read this journal entry, I knew what I wanted to do. Coincidentally, this was right around the time Dock bought Camp Pinnacle and was looking for counselors. I started working at Pinnacle, knowing I eventually would end up at AT.

What’s your all-time favorite AT memory?

There are too many to count. The most recent was as a trip leader in British Columbia, watching one of my groups dancing on the shore of Clearwater Lake at sunset. Every single student and instructor was just laughing like crazy, being silly and totally carefree. These are the sights and sounds of AT, and I feel like they are often missing in our daily lives.

What do you do when not working for AT?

I’ve spent the last several years living and working in Bozeman, MT, guiding for an all-girls adventure program and working as an educator for a farm-to-school nonprofit. I recently moved with my partner to Corvallis, OR, where I’m working for an after-school program and exploring this beautiful area as much as possible! On the side, I do video production work for small businesses and nonprofits. I also love experimenting in the kitchen, and I am in the process of developing a community-oriented curriculum for women.

What excites you most about your first summer as an Adventure Treks regional director?

I am so excited to get to know and work with all our awesome instructors. I know how challenging being a trip leader and instructor can be, and I am looking forward to offering a listening ear, helping to solve problems, and making staff feel valued for all the hard work and love they put into the students.

Anything else that you’d like to add?

There’s nothing quite like an AT summer, and I can’t wait to be part of the magic.

Type “teen adventure camp” into Google, and several reputable summer programs with great intentions, a safety focus, sound philosophy, and strong leadership will appear. However, there are significant differences between these programs, including with ours: We’ve designed Adventure Treks to be the most consistent and highly rated teen program that delivers genuine, long-lasting growth outcomes, resulting in the highest staff and student return rate in the industry. Here’s why Adventure Treks is a leader in the outdoor teen adventure industry.

Adventure Treks succeeds because of a relentless focus on creating the most substantive programs for teens. We are one of few programs still led by our founder, John “Dock” Dockendorf, and our director, co-owner, and America Outdoors board member Dave “Dmac” McGlashan has more than 20 years of experience in the outdoor industry (14 of which have been with Adventure Treks). Our year-round administrative staff have an average tenure of six years with Adventure Treks.

Limited enrollment

We believe in a smaller, more personally sized program. While many programs enroll literally thousands of teens per summer, a student body that large affects quality (even if it maximizes profitability). We’ve chosen to limit enrollment to 450–500 teenagers per summer; this allows us to create the strong, inclusive communities we’re known for and provide the personal attention our students receive. This also engenders a group of close-knit instructors who truly get to know their students and watch them grow up over several years.

Hands-on director leadership

Though our office is headquartered in western North Carolina, our regional directors (including Dock and Dmac) spend their summers out west: They open and close every trip, get to spend time with each and every one of our students, and support our instructors—thereby monitoring quality and observing firsthand, rather than over the phone. Dock met with every single trip starting in 1993, and he still greets hundreds of students every summer. No other program has this level of director involvement in every single trip.

More experienced and mature instructors

We’ve run educational programs every fall for a dozen private and public schools since our inception in 1993. This offers the opportunity for instructors to gain additional experience, in addition to the two to three weeks of training they receive in early June. Outside of the summer and fall seasons, our staff are professional educators in many capacities: college professors, teachers, naturalists, ski instructors, and more. Our team of instructors return year after year because they are passionate about what they do; they’re not simply looking for a summer diversion.

Along with our uniquely high instructor return rate, we also have the most experienced instructors of any comparable program. Our trip leaders have, at minimum, three seasons of Adventure Treks experience, and many have been with us for many more seasons. Other companies, including reputable ones, allow first-year instructors to lead trips, entrusting students to people with little to no company tenure or formal observation. (Learn more about our 2018 trip leader team here—2019 bios will be published in the next month!)

In addition, for many other programs, undergraduate college students make up the majority of their instructor population. Very few, if any, of our instructors are currently undergrad students; those who are still in school are pursuing a relevant degree, are at least 21, have previous experience working with teens in the outdoors, and have demonstrated significant maturity and skill. College students may be able to bring energy and rapport to a trip, but we don’t believe that 19- and 20-year-olds are truly mature enough to be role models for or have enough experience to lead students on logistically difficult, travel-based trips in the U.S. or abroad.

Higher ratio of staff to student

Our trips are led by five- to six-person instructor teams, maintaining a 4:1 ratio of student to instructor. Most other programs have two or three instructors per 10 to 18 students. Besides bringing a wide variety of personalities and experiences to our students, more instructors means smarter decision-making regarding risk management. It also allows flexibility in handling late flights, lost baggage, illness or minor injuries, early departures, etc. For example, on a 13-student trip with two instructors, if one staff must leave the group to take a student with a minor illness to the doctor, that leaves one staff with 12 students—the entire trip is significantly affected. That minor illness may force that student to depart early instead of recover quickly and remain on the trip because having only two instructors means they don’t have the coverage to juggle extenuating circumstances along with scheduled activities.

Larger groups

Most other programs limit each trip to 10 to 18 students, whereas we enroll 20 to 24 students on each adventure. Similar to our staffing goals, our students enjoy having a wider range of personalities and students from more cultures to get to know. Having more students means we spend some activities, like backpacking, in smaller groups of 8 to 10, and others, like whitewater rafting, in the big group. Our students cycle through small activity, cooking, and tent groups throughout the trip; our goal is that they spend small-group time with every other student and instructor on the trip.

Plus, it helps us manage social dynamics to truly optimize every student’s personal experience. Friends from home and siblings or cousins who attend a trip together get to spend some time together and some time apart, providing them a truly unique but shared experience.

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If you’d like to learn more about how Adventure Treks stands out from the pack, please don’t hesitate to call us at 828-698-0399; we are always available and happy to get to know your family!

Insidious intentions of the college admissions process

Like most of our fellow Adventure Treks families, we are following the college entrance exam cheating scheme with great interest and disappointment.

  • We’ve always known that people had gained advantage in the admissions system by finding ways to get extra time on standardized tests.
  • It’s common knowledge that the very affluent make large donations with an assumed quid pro quo. (But with $10 million as the suggested minimum, that’s a pretty elite few!)
  • Research shows that the academic standards for athletes are 30 percent lower than for students in the general population, even if the latter developed a similar level of expertise in art, music, or science.
  • Alumni families also get an advantage. A 2018 investigation found that children and grandchildren of Harvard alumni were more than five times more likely to gain admission than non-related candidates. (Of course, if the alumni don’t have a history of donating regularly, the alumni advantage becomes closer to nil.)

All of this creates fewer spaces (and thus stiffer competition) for those who play by the rules. In this newest scandal, it’s incredibly disheartening to learn that people have paid extraordinary amounts of money and compromised their integrity to bribe their way into elite colleges. It’s even more discouraging because these are people who, by nature of their wealth and connections, are raising kids who already have a tremendous advantage in life.

Parental cheating doesn’t benefit children

Looking at things analytically, bribing admissions administrators, test proctors, and coaches to gain admission into an Ivy makes little sense: The short-term gain of being accepted into an elite college—without earning it the honest way—is negated by the long-term effects of setting up your child for failure. Along with sending the message that our society’s rules and mores don’t apply to everyone fairly, these parents are also declaring that they don’t have confidence in their children’s ability to earn something on their own, without parental involvement (or interference). It also paves the way for an entitled mindset, where children believe they’re so special that they deserve to be treated differently, without actually putting in the hard work. Either result may be devastating to the long-term mental health and success of today’s youth, who already experience record levels of stress and anxiety.

What we find most surprising is that parents place such enormous emphasis on attending a certain university; they assume that the power of a school’s brand has the equal power to guarantee their child’s success. Sure, a few elite companies (for example, in the financial sector) recruit from only a few select schools. Sure, more power and wealth are concentrated in particular schools that enhance the power of networking and connections one might acquire, compared to less prestigious schools.

But while data shows that graduates from elite universities earn significantly more than graduates from other colleges, earnings are much more closely correlated with the abilities and skills of the individual—they have little to do with the school. Comparing graduates of elite colleges to graduates of less prestigious schools, but who were accepted and chose not to attend the former, the salary difference disappears. There’s actually a stronger correlation between SAT scores and eventual earnings than the college one attended and eventual earnings. Another (somewhat random but still relevant) fact worth sharing is that more Fortune 500 CEOs attended the University of Wisconsin than an Ivy League school!

21st century skills

Clearly, the parents involved in this most recent scandal missed the point that character, work ethic, resilience, leadership skills, executive function, communication, collaboration, optimism, critical thinking, and creativity (in other words, our Great 8 Outcomes) are the real attributes that determine their child’s future success. While these skills can be improved in college, if a child doesn’t embody them by the time they enter their freshman year, they’re unlikely to build them from the ground up at age 18–19.

Wouldn’t it have made a lot more sense for these parents to spend their time investing in helping their children build these skills in middle and high school, rather than expect a specific school’s brand to bestow success instead?

How Adventure Treks helps teens succeed

Think of the difference between hiking to the top of a Colorado 14er, and driving to the top: The view is the same, but the mindset, experience, memories, and results are vastly different.

Adventure Treks can be challenging, but teenagers earn their success, and the skills they improve in the process are the same ones that help define their success later in life. While no one should choose Adventure Treks as a way to get into a better college (and we don’t take bribes), we do find that our graduates do extremely well in getting into the colleges of their choice. Countless families send us their students’ admissions essays every year, proud to share that one or multiple Adventure Treks experiences was the defining topic. And once in college, our students tell us they have the skills to succeed and don’t share the same struggles that they see in their college peers who didn’t partake in rigorous summer adventures during high school summers!

We also see college as a time of self-discovery and growth, not necessarily just a ticket to a larger income and better connections. We believe Adventure Treks has helped our students discover that wherever they find themselves (climbing Mt. Shasta in a snowstorm, backpacking in the backcountry of Alaska, or sitting in a classroom), all Adventure Treks alumni will embrace the experience, accept new challenges, take responsibility for themselves and their learning, and make good decisions!

If you’d like to read more musings on the college admissions race, please click here.

teenagers standing on top of the mountain mount shasta with arms raised at sunrise

If you’re reading this, you may have already researched the extensive benefits of teen adventure camps. As more and more studies show that today’s teenagers are experiencing higher than ever levels of pressure, depression, and anxiety, parents continually seek out programs that boost confidence, increase independence and leadership skills, and offer inclusive communities so that their children can make genuine, lifelong friendships.

Adventure Treks is one of those such programs! Our adventure camps provide an array of lifelong benefits during formative adolescent years, including:

  • A much-needed break from technology and digital media
  • A chance to “rewrite” one’s narrative or story
  • Multiple opportunities to step outside one’s comfort zone and experience personal growth
  • Connecting to and developing an appreciation of nature
  • Building lifelong friendships in a supportive, welcoming community
  • Developing skills to thrive in the 21st century
Break from technology

Studies have shown that ever-growing use of technology and digital media are related to an increase in physical, psychological, and behavior disorders among adolescents. Now more than ever, teenagers and young adults are reporting overwhelming anxiety and worry in their day-to-day life, and they haven’t found effective ways to cope with the stress. It’s no secret that social media and smartphone use are linked to depression in adolescents. The question is: How can we help them manage and decrease anxiety?

It’s simple! At Adventure Treks, teens get a digital detox and are able to completely unplug from technology for two to four weeks, giving them a much-needed break and relieving the non-stop pressure they feel at school. Some students initially resist the idea of giving up their phones, but while they’re at summer camp, they realize that they can fully thrive without them.

A new narrative

A major appeal of teen outdoor adventure camps is that kids are able to be who they truly want to be—not who they feel pigeonholed into being at school. They can break free of whatever personality they’ve taken on at home: the athletic one, the quiet one, the noisy one, the fidgety one, the social one. At Adventure Treks, students have the opportunity to rewrite their story in a supportive and judgment-free community of people who accept them for who they are.

Comfort zones and personal growth

Many of us stay wrapped snugly in our comfort zones; we fear challenging ourselves because we don’t want to fail. Today’s children are less-equipped to deal with challenging situations, which leads to a fixed mindset of trying, failing, and giving up. Teen outdoor adventure programs promote and provide endless opportunities for teenagers to develop and cultivate a growth mindset, allowing them to try new things, fail, rebound from that failure, and then ultimately succeed because they’re working hard. What does this lead to? Think about the Yerkes-Dodson law: At Adventure Treks, when students go outside their comfort zone (i.e., experiencing an optimal level of stress), they perform better, their skills increase, and they feel more comfortable about leaving their comfort zone again. Plus, new experiences and new skills open the door to continue trying new things, which leads to teenagers becoming more well-rounded and open to embracing challenge. Often, it’s us as parents who hold our children back from venturing out and learning to take risks on their own.

Children and teenagers need risk for normal brain development. How do we detach from our children so they can venture out and learn how to take reasonable risks on their own? When they’re at AT, students are allowed to make decisions with low consequences, under the supervision of professional and trained outdoor educators. We make nightly “safety checks” part of our evening meets, where we work together to develop judgment, assess probability and consequences, and give our students the tools to make good decisions when they return home. We want them to live a life that is neither risk-averse or risky, but embraces the calculated, reasonable risks we all need in order to grow.

Lifelong appreciation of nature

It’s no secret that being outside reduces stress, depression, and anxiety (see here, here, and here). At a time when children and teenagers spend nearly nine hours per day online, it has never been more important to emphasize the importance of having unstructured time outside. (Read why we think being bored is a good thing.)

Kids who spend time outside have better social awareness, higher confidence, more creativity, reduced stress, and sleep better (exposure to sunlight helps regulate sleep patterns) than those who spend most of their time indoors. At Adventure Treks, students spend two to four weeks in beautiful landscapes across the North American west, deepening their appreciation and love of the outdoors. They pick up new hobbies that they can continue for a lifetime (and that supplement their current, more strenuous athletic hobbies, like soccer or running), including rock climbing, hiking, mountain biking, rafting, and kayaking, to name a few. We strive for our students to become advocates and conservationists for the world’s wild places so that they’re still around for their grandchildren to enjoy!

[If you haven’t already read it, we highly suggest picking up a copy of Richard Louv’s Last Child in the Woods.]

Building genuine friendships

While your children may have friendships that are healthy, sustainable, and genuine (and we hope that’s the case!), many relationships built in school are circumstantial. After all, you do spend your entire day together for over a decade! Outside of school, however, kids tend to bond with others on a more voluntary basis, mostly because they have similar interests or hobbies. At Adventure Treks, our students choose to push the envelope and do something different than their peers for the summer. They’re choosing to step outside their comfort zones and assimilate into a group of people whom they’ve never met. They quickly find common ground with people they might have otherwise not socialized with at school. We don’t tolerate cliques, mutually exclusive relationships, or bullying; rather, our instructors model a welcoming, inclusive, and judgment-free community—one where everyone feels welcome and free to be their best selves.

We can’t count the number of times we’ve heard about Adventure Treks reunions years after students age out of our programs. Adventure Treks friends are friends for life.

21st century and non-cognitive skills

Sure, “non-cognitive skills” is a buzzword/phrase—but for good reason. 21st century skills aren’t taught in school or in athletics; these interpersonal skills are recognized by leaders in education and business (like Google, Apple, and Dell) to be key to thriving in today’s world. We call our set of 21st skills the Great 8 Outcomes (read more here):

  1. Communication
  2. Collaboration and social achievement
  3. Creativity
  4. Critical thinking
  5. Leadership
  6. Self-management
  7. Resilience
  8. Optimism

The biggest discrepancy in the skills that top businesses expect in their employees and what their employees actually possess is in the area of leadership. Students improve their leadership through experience and practice, and few teenagers get real opportunities to develop these skills in middle and high school. The complexities of community living in an outdoor environment at Adventure Treks provide multiple opportunities to learn and practice leadership.

To a student who’s never experienced outdoor adventure (or even gone camping), Adventure Treks’ teen summer outdoor adventure camps can seem like a daunting experience: We sleep in tents; we rock climb, hike, climb mountains, whitewater raft, mountain bike, and more; and we join a brand-new community of people, mostly (if not entirely) comprised of people we’ve never met.

But don’t be intimidated! You may already have a picture in your head of what Adventure Treks is truly like, but we want to make sure that we dispel the most common misconceptions about outdoor adventure, and make sure you know how fun and accessible our trips really are.

Misconception #1: I’ll be the only student who comes without a friend.

Adventure Treks Pacific Northwest Adventure summer camp Truth: Most students come to Adventure Treks for the first time by themselves! In fact, we encourage students to come without a friend from home. Something our alumni appreciate and value about our community is how it allows them to rewrite their narrative, if they wish, and become the person they want to be—not the person they may feel pigeonholed into being at school.

Though we have a maximum of 24 students on our trips, we limit the number of friends from home to no more than three. This helps “level the playing field,” if you will, so that cliques aren’t already formed when the trip starts.

Misconception #2: It’ll be hard to make friends in a big group.

Truth: At Adventure Treks, we prioritize friendships and community from the moment you step off the plane. Our instructors work hard to make sure that no student feels left out or excluded in any activity, whether that’s making a meal or playing Camouflage. (This is where your admissions paperwork comes in handy; our instructors pore over every parent and student questionnaire and get to know each student as well as possible before they arrive.)

Based on our experience, big groups of 20 to 24 students with five to six instructors is a huge advantage: In the beginning of the trip, our instructors intentionally split the big group into two or three smaller groups so that students have more opportunities to get involved in trip dynamics (cooking, setting up camp, etc.), thus staying busy and getting to know each other better. In these small groups, students get more personal time with each other and with instructors, and this is where their friendships truly start to take root. We then come back into the big group after a small-group activity to celebrate what we’ve just accomplished. The small groups also give our quiet leaders a chance to find their voice.

Misconception #3: Everyone must be a rock star athlete.

Adventure Treks Pacific Northwest Adventure canoeing Ross Lake summer camp

Truth: Nope! You don’t have to be the captain of the soccer team or a marathon runner to attend—and succeed at—Adventure Treks. Every trip has a variety of activities, and each activity is completely accessible to both beginners and those who have experience. In some of our more technical activities, like mountain biking, we’ll group students based on their ability; that way, we can provide a more personalized experience in terms of what skills they’re ready to learn.

We do ask that students arrive with a good level of physical fitness. While you don’t have to be an elite athlete, those who prefer to lounge on the couch and play video games all day will probably struggle at Adventure Treks. Being able to jog two consecutive miles at a 10:00 minute-per-mile pace is a good baseline for fitness. Hiking, cycling, playing sports, and generally being active will help you enjoy your outdoors experience with us even more.

Misconception #4: Backpacking is awful. It’s just walking uphill with a heavy pack.

Truth: Again, nope! We know backpacking sounds intimidating to the new AT student. However, if you ask 10 Adventure Treks students after they arrive home from their trip about which activity was their favorite, nine of them will probably exclaim “backpacking!” without hesitation. (The 10th person might insist that it’s whitewater rafting.)

What does backpacking actually entail at AT? We don’t just walk uphill with a heavy pack for miles on end. It’s walking through fields of wildflowers, up and over mountain ridges, besides streams and waterfalls, across snowfields… where we hike, the landscape possibilities are endless. It’s asking each other riddles and playing trail games as we walk. It’s eating lunch on driftwood logs on the Lost Coast as we watch bald eagles soar overhead. It’s learning to navigate a trail map and thumbing through nature guides, looking for local fauna and flora. It’s getting up at midnight to hike by headlamp, giggling as we race to beat high tide on the Olympic Coast. It’s getting to soak in the prettiest scenery you’ve ever laid eyes, with peers who are becoming friends for life, as you allow yourself to open up and be the best version of yourself. (For a more in-depth answer, read our blog on backpacking here.)

Misconception #5: Everyone will know more than me.

Adventure Treks Colorado Explorer mountain biking summer campTruth: Some students do arrive to Adventure Treks having climbed at their local indoor rock wall, or hiked in a nearby state park, or rafted with their family. But most of our students participate in these outdoor activities just with us, over the summer. That means it’s been about 11 months since they’ve last rock climbed, or sea kayaked, or even pitched a tent.

For all students, no experience is necessary! Our five to six instructors are there to teach you everything you need to know, from how to use a backcountry stove, to how to lace up your hiking boots most efficiently, to how to size and pack your backpack, to how to ride a mountain bike. Remember, everyone will be new at something, and you’ll pick up outdoor skills in no time.

Misconception #6: We’ll be eating nothing but freeze-dried camping meals.

Truth: Nothing could be further from the truth. Delicious, filling food is integral to the Adventure Treks experience. We want our students to eat well, and to eat often. For the most part, anything you can make on a stove in your kitchen at home, we can make anywhere at Adventure Treks! At every meal, we’ll have “seconds” available to anyone who needs an additional helping. And if it’s between meals, snacks are always close at hand. (For examples of meals that we eat, please click here and here.)

Vegetarian? Gluten-free? Don’t like dairy products? No problem—we can accommodate that. (If you have food allergies or dietary restrictions, please give us a call so we can talk through your needs!)

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We hope this helps put to rest any nervousness you may have about becoming an Adventure Treks student. If any other questions or concerns arise, please don’t ever hesitate to contact us at 828-698-0399. We are always happy to chat!

The Adventure Treks team is excited to introduce Rachel O’Neil as our new staffing director! Rachel joined us for her first summer as an instructor in Alaska in 2018, bringing a wealth of outdoor teaching experience with her.

Born a Cheesehead in Green Bay, WI, Rachel grew up exploring the Northwoods. She spent summers leading backpacking, canoeing, and kayaking trips in Wisconsin, Michigan, and Minnesota and earned a bachelor’s degree in social work from the University of Wisconsin – Eau Claire.

After graduation, she completed a thru-hike of the 2,200-mile Appalachian Trail from Georgia to Maine. She fell in love with the rolling mountains of the south, and quickly moved to Nashville, TN. Here she put her perseverance and determination to work as a sales manager for several years, growing her leadership skills and focusing on the personal and professional growth of her team. She continued to remain active in the outdoors, hiking and backpacking as much as possible, including extensive trips in Yosemite National Park, Zion National Park, Smoky Mountains National Park, the White Mountains, and the Tour de Mont Blanc in Europe.

2018 was a busy year for Rachel; she led her first trip with Adventure Treks and soon after got married on Roan Mountain on the Appalachian Trail. She was thrilled to be able to get back to her roots of leading trips in the outdoors as she joined us full-time in the office in western North Carolina in late 2018. She and her husband, Brett, have been exploring the extensive trails around Hendersonville and Asheville, camping in the national and state forests, and, of course, trying out all the local bakeries and pizza joints.

Rachel will head back out into the field next summer as an instructor and can’t wait to meet her 2019 students!

It’s a typical day in the Adventure Treks world! Today,

  • Colorado Explorer is rafting the Clear Creek River.
  • Yellowstone Teton Adventure is rafting the Snake River.
  • British Columbia is on day two of their backpack in Wells Gray Provincial Park.
  • Pacific Northwest Adventure is driving to North Cascades National Park to begin their second backpack tomorrow.
  • Ultimate Northwest is on their second day of their second backpack.
  • California Adventure is finishing their final day of rafting the Middle Klamath River.
  • California Challenge is on day two of their Mt. Shasta summit attempt.
  • Alaska 1a is ice climbing for their second of three days on the Matanuska Glacier.
  • Alaska 1b is finishing their backpack in the Talkeetna Mountains.
  • And Leadership Summit is starting their summit of Mt. Adams.

All over the country, Adventure Treks students are challenging themselves through outdoor activities while being immersed in some of the most beautiful scenery in the country. Each trip has its own unique story and its own special community, but the outcomes are the same. Our students have made a conscious choice to leave the comforts of home behind along with their digital and social media and have chosen to do something bold, something most of their peers from home would never do, something where they will have to dig deep, be uncomfortable, and help define the person they want to be. We’re proud of them, and they have every right to be proud of themselves. And while they are having a ton of fun, they are building skills that will help them thrive into adulthood.

One of the opportunities Adventure Treks offers students is the chance to build a new narrative, or change slightly the story we tell ourselves about how we fit into the world. Some of the narratives that we hope students bring home after their summer include:

  • I am capable of more than I thought. When the going gets tough, I can work harder, and I will eventually succeed.
  • Together as a group, we can accomplish more than I can individually.
  • It feels good when I pitch in and help others, do more than my share, and even anticipate what needs to be done to help the community succeed.
  • Living in a close community is really fun.
  • Success is the result of contribution and hard work.
  • I can be both a good leader and follower.
  • More comfort does not necessarily mean more happiness.
  • I don’t have to have electronics or social media to have fun. In fact, I can thrive without them.
  • I have had glimpses of “my best self.” I like who I see, and I will try to bring that person back home with me.
  • People like me for who I am, not for a specific role I may play at home or school.
  • I can become great friends with people who are very different from me—people that I would not naturally be friends with at school or home.

Because we believe so passionately in the benefits of the Adventure Treks experience, our directors are very involved in the summer. We get to meet every single student and support our trips in person all summer long. But it’s the instructors who are doing the hard work. We are always impressed with both their commitment to AT and to our students and the energy they invest to make sure each trip is as spectacular as it can be. We are gratified to have a 75 percent instructor return rate this summer, and they’re an incredibly talented, capable, and dedicated team. All of our instructors go through a two-week staff orientation, and one of our stated purposes is to build a kind, caring, respectful, and inclusive community that then trickles down to positively affect the communities our students form.

Below is a video from our 2018 instructor orientation, which shows some of the extensive training our instructors go through in preparation for the summer.

It’s been a pleasure to meet the incredible kids who choose an Adventure Treks summer, and we are excited for the adventures that still lay ahead.

Greetings from the 2018 Adventure Treks instructor orientation! About 60 instructors have come together for two weeks of training as we eagerly prepare for the arrival of our students. And let us tell you: It’s great to be back in full Adventure Treks mode again! As your kids will tell you, life is better at Adventure Treks than it is out in the real world. Excitement, kindness, community, competence, commitment, and impressive role models are just a few words we would use to describe the vibe as our instructors greeted each other on the opening day of orientation.

This is a great group of instructors. We have a 75 percent return rate, an average age of 27, and an average three-year tenure of Adventure Treks experience each. More important, our instructors are committed to using the joy and excitement of the outdoor adventure experience to facilitate personal growth, strong friendships, and a close community living experience.

Our instructors have graduated from a variety of great colleges, including:

  • Harvard University
  • Johns Hopkins University
  • University of North Carolina at Chapel Hill
  • Colorado College
  • Dartmouth College
  • Davidson College
  • Elon University
  • University of Edinburgh
  • University of Wisconsin-Whitewater
  • Bates College
  • Furman University
  • University of Colorado, Boulder
  • Pennsylvania State University
  • Tulane University
  • University of Wisconsin-Eau Claire
  • Middlebury College
  • University of California, Santa Cruz
  • Wesleyan University
  • University of Utah
  • University of Vermont
  • Brevard College
  • Colgate University
  • University of North Carolina at Asheville
  • University of Montana
  • Ohio University
  • Wheaton College
  • James Madison University
  • Appalachian State University
  • West Virginia University
  • Rogers State University
  • Western Carolina University
  • University of California, Santa Barbara

The first week of instructor orientation will be spent together, camping as a large group in southern Washington. Here we review Adventure Treks’ safety policies and procedures and build a close community that emphasizes kindness and inclusion. This “big group” orientation will be followed next week with trip-specific training, where each five- or six-person instructor team travels together to their region, scouts trailheads, meets with outfitters, and learns the details of their specific trips. Meanwhile, they bond as an instructor team, plan meals, and eagerly await the arrival of their students.

Our leadership team—12 trip leaders along with our directors—have already spent a week at a separate leadership orientation; read more about that here.

So what do we do at orientation? We form our instructor team community by modeling the Adventure Treks philosophy for the instructors who are joining us for the first time. We apply leadership theory, current child psychology, and recent developments in brain science to the learning elements in our trips. We also focus on the specific details of each itinerary, and we use this time to review safety, driving, and policies and procedures. We look at ways we can use the natural disruption of these unique outdoor experiences to enhance our learning objectives (our Great 8 Outcomes) and build independence and confidence. We seek out ways to make the great outdoors even more fun than social media and video games! We share the tips and tricks we’ve gleaned over the years as we work hard to make every trip consistent, exceptional, and even better than previous years.

Top row, from left to right: Jack Hoiland, Sam Haines, Kate Brown, Alex Rhue, Hannah McKinley, Erica Van Steenis, Nate Humphries, Wells Jones. Bottom row, from left to right: Dave “Dmac” McGlashan, Laura Horowitz, Nico Grin, Tess Sneeringer, Austin Coolidge, Sean Doyle

Every year, Adventure Treks kicks off the summer with our five-day trip leader retreat in Oregon, where our leadership team gathers in a cabin near Mt. Hood for senior staff training.

Our 12 trip leaders, two logistics directors, and four regional directors hail from 12 states, average 28.8 years old, and have a collective 143 years of Adventure Treks experience, with an average of 7.8 seasons of AT experience each. (Five trip leaders are former Adventure Treks students!) We’re proud to be a part of this group of mentors who will train our new instructors and oversee the success of our trips.

So what do we do at trip leader retreat? Besides strengthening our leadership team community, we apply leadership theory, current child psychology, and child brain theory to Adventure Treks’ philosophy. We learn and relearn the specific details of each trip itinerary, and we review safety and the policies and procedures that lead to successful trips. With such a tremendous brain trust, we share our tips and experiences with each other, and our more experienced trip leaders mentor our newer trip leaders so we can provide consistent experiences across the board. Together, we share the tips and tricks we’ve gleaned as we work hard to make every trip exceptional.

Staff orientation begins this weekend! Our 65+ instructors converge from 28 states for two weeks of training as we prepare for the arrival of our students.

We also want to share what we have been reading this winter. It’s our job to stay on top of the latest youth development trends and literature so we can make sure that Adventure Treks remains relevant to parents. Besides being a ridiculous amount of fun, we want Adventure Treks to be a tool that helps kids develop the skills, mindset, optimism, confidence, character, and resilience that will help them become happier and more capable adults.

Topics from these and other books will be featured in our instructor orientation sessions as we facilitate the best possible learning and growing experience for your child. Below are our 2018 suggestions for those who share our obsession in helping teenagers experience personal growth.

Every year in the Adventure Treks office, we field more than a few phone calls regarding how and what to pack for our trips. We know that sending your child off is already a stressful process, so we want to help make the packing process as anxiety-free as possible. We reached out to some of our long-time Adventure Treks families to ask what they wished they’d known when packing for their students’ very first trip; below is some advice that we hope will save you a bit of time and money. (Advice has been slightly edited for clarity.)

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“Less is more; pack as lightly as possible. Students don’t necessarily “change” their clothes as often as one would think. Second, it is pointless to bring new clothing on this trip. I would pack old T-shirts; a lot of it gets thrown out upon return. Also, warm, comfy clothing at night to sleep in is a must, as it gets chilly at night and early in the morning. (Think sweatpants and a fleece jacket.)” – Rosanne, parent from Mamaroneck, NY (seven trips among three children)

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“Don’t get too creative with your packing. AT gives you guidelines on what to bring, and they are right. Each time you pack for a backpack, they will tell you exactly what to bring (e.g., pack your puffy jacket, two pairs of pants, etc.). If you bring exactly what is on the packing list, you will have the tools you need for the hike. Also, be creative with your ‘flair!’ But for the main things, follow the advice of Adventure Treks.” – Kevin, student from McLean, VA (three trips)

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“Last year, we wish we’d had a bigger duffel. It would have made packing for the trip and packing to come home easier. My son wishes he’d had some extra gallon-sized Ziploc bags while on the trip to help keep things organized and dry in his day pack. He also said it’s a must to have polarized sunglasses that curve around your face to avoid sunburn and snow blindness while summiting mountains. One last thing my son recommends: Don’t forget the flair! It makes things really fun! He’s planning to bring a journal this year to write down some of his most important experiences that he doesn’t want to forget.” – Allison, parent from Chapel Hill, NC (two trips)

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“The first year, we wish we’d had a waterproof bottom in our duffel. Somehow, my son’s duffel was put down in a very wet spot and everything got wet—took a few days to dry out. The second year, we were prepared! Other than that, the packing lists are perfect. We follow them to a T.” – Kim, parent from Tampa, FL (three trips)

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“My biggest tip would be to pack neatly and save space by folding your clothes, putting them into labeled Ziploc bags, and squeezing all of the air out of them. This helps with finding certain items, fitting more, and separating clean clothes from dirty ones.” – Jennifer, parent from Atlanta, GA (three trips)

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“Last year, our girls wish they’d had see-through bags for clothes—this year, we will try Ziploc bags rather than stuff sacks. We also recommend good (not crappy) sunglasses with a leash.” – Lisa, parent from Santa Cruz, CA (four trips between two children)

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“I wish I’d known how few clothes I needed to send as my son just wore the same ones over and over. Also, the foldable [Crazy Creek] camp chair is very important when sitting around the campfire.” – Joanne, parent from New York, NY (two trips)

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“Force your kids to be a part of the packing process so they remember what’s in their pack and duffel!” – Megan, parent from Alpharetta, GA (two trips)

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Between my two kids, I’ve assisted in packing for a whopping 10 (and counting!) trips. Here are some additional tips I’ve picked up over the years.

Never skimp on boots.

We go to our local outfitter and scan the store for the boot-fitting specialist. They ask lots of questions, like “Where are you going?” and “How long will you be hiking?” They’ll also measure your foot and how your ankle aligns as you stand and walk. Many stores have a simulated incline board to test the fit. Be picky and take your time—boots are an important purchase.

After buying boots, it’s time to break them in. Hike in the woods, walk the dog around the neighborhood, do laps up and down the stairs, or even wear them to school. Have your child wear a backpack with some textbooks to simulate carrying a larger backpack. The longer and more often your child wears them, the better. Dealing with blisters and hot spots is downright painful. Though instructors are well-equipped to care for your child, blisters are avoidable, and a small amount of planning makes the difference between a good trip and a phenomenal trip.

When it rains, it pours.

Though everything on the packing list is important, rain gear is another item to hold in high regard. Both the rain jacket and rain pants should be waterproof, not water-resistant—there’s a big difference there. (A poncho does not count as a rain jacket.) Both items need to be loose enough to fit a few layers, like a fleece jacket or baselayer, underneath. Many brands use proprietary waterproofing materials; a few include Gore-Tex (available in many brands), Patagonia’s H2No fabric, Columbia’s Omni-Tech, Marmot’s NanoPro, Mountain Hardware’s Dry.Q, etc. This might seem obvious, but also make sure the rain jacket has a hood (you’d be surprised—students have shown up in jackets without hooded jackets!).

What about all of that other stuff?

While the rain gear and boots should be quality items, that doesn’t mean everything else should break the bank.

  • You can find baselayers, headlamps, fleece jackets, and more at Target or other big-box stores for great prices.
  • Because camping pack towels are expensive, I usually find yoga towels at Marshall’s or TJ Maxx, and they work just as well.
  • Don’t want to buy stuff sacks? No problem—head to the grocery store and grab a box of gallon-sized Ziploc bags (as noted above, some students prefer these because they’re see-through). Label each bag with a Sharpie, and organize accordingly: socks in one, shirts in another, pants in a third, etc. Pack a few extra Ziplocs to separate clean and dirty for the flight home.
  • Root around in your closet for that pair of ski gloves or fleece mittens that you use once a year.
  • Bandanas go a long way. My son loves the Buff brand; they’re stretchy, durable, washable, and good for both hot and cold, rainy and dry weather.
  • For more technical items like trekking poles, check online outlet stores like Sierra Trading Post, REI Garage, the Backcountry.com sale section, and the Campsaver.com outlet section. Last-season models are just as good as current-season models, and they’re often half the price. My daughter was dead-set against having trekking poles on her first trip, but I packed them anyway (against her will), and she ended up using and liking them (whew).
  • Should you pack a camera or GoPro? The answer is yes! Check out our blog on what kind of camera to bring here.
What exactly is flair?

This is where students get to be creative in their packing; flair is a great opportunity for students to express their personalities. First-timers are a little hesitant, but when they see what instructors and other students have brought, they’ll be glad to have packed the tackiest item they own. Go through old Halloween costumes or check out the local thrift shop. Sparkly sequin tops and bottoms, onesies, colorful wigs, oversized glasses, tutus—you name it, and someone will have the silliest version of that.

Pay attention to details

You’ll notice on the packing list that we ask for both cotton and non-cotton socks, shirts, and pants. Cotton is acceptable for frontcountry use (like hanging out at camp), but not for most backcountry or active sections of the trip (like whitewater rafting, backpacking, etc.). This is where synthetic or merino wool materials are key: They are quick to dry and keep you warm even when wet. My son’s middle school director always said, “There is no such thing as a wet or cold child; just an unprepared one.” Fore more about the difference between cotton and non-cotton items, check out this blog.

If you still feel overwhelmed by the packing list, please give us a call at the office anytime. We are always happy to answer questions or help you find the right item that you need!